Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (5 x 2)
Use 85% of your 1 RM for all sets. Lift on a 2-minute clock.
WOD: For Time
10-8-6-4-2
Complex (75/55)
500-400-300-200-100
Meter Run
*Complex: Power Snatch, Hang Snatch, and OHS
Stimulus/Focus: This WOD is light in volume and load. Push yourself to move quickly.
Cool Down: Four Minutes Banded Stretches
*Shoulder Distraction
*Hip Flexor