Posted on

28 September 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Overhead Squat (5 x 2)
Use 85% of your 1 RM for all sets. Lift on a 2-minute clock.
 
WOD: For Time
10-8-6-4-2
Complex (75/55)
500-400-300-200-100
Meter Run
 
*Complex: Power Snatch, Hang Snatch, and OHS
Stimulus/Focus: This WOD is light in volume and load. Push yourself to move quickly.
 
Cool Down: Four Minutes Banded Stretches
*Shoulder Distraction
*Hip Flexor
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