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02 October 2018

Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (3 X 3 )
Use 80% for all sets. Lift on a 2- minute clock.
WOD: 21-18-15-12-9-6-3
Shoulder Press (65/45)
Strict Push Ups
RX+: 95/65
Stimulus/Focus: This WOD will be muscularly fatiguing. Plan strategic breaks to avoid muscle failure.
Cool Down: 500 Meter Row
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