Warm-up: Coach’s Choice
Strength/Skill: Push Press (1 x 1 x 1 x 1 x 1 x 1 x 1 )
Start at 75% of your 1 RM and get AHAP! Lift on a 3-minute clock.
WOD: 10-1 Ladder
Floor Press (95/65)
Front Squat (95/65)
Push Press (95/65)
*All movements descend.
Stimulus/Focus: This WOD is designed to be light and fast. Keep moving. Aim for all work to be unbroken with quick transitions. Aim for less than 15 minutes.
Cool Down: 4 Rounds
10 GHD Sit Ups
10 GHD Extensions