Warm-up: Coach’s Choice
Strength/Skill: Review the WOD movements
WOD: “343” 9/11 Memorial WOD (Time)
50 Pull Ups
50 Air Squats
50 HRPUs
50 Ab Mat Sit Ups
50 Box Jumps (24/20)
50 Wall Balls (20/14)
43 Burpees
*RX+: 60 of each and 55 Burpees
Stimulus/Focus: This WOD was created in memory of the 343 FDNY firefighters and 72 NYPD police officers killed in the 9/11 terrorist attacks at the World Trade Center. Please push extra hard today as we honor these courageous people who gave up their lives to protect ours.
Cool Down: 400 Meter Run