Warm-up: Coach’s Choice
Strength/Skill: Deadlift (2 x 2 x 2 x 2 x 2 x 2 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute GAFAP
1 Deadlift (95/65)
1 Pull Up
2/2, 3/3, 4/4 . . .
1 Pull Up
2/2, 3/3, 4/4 . . .
RX+: 135/95 & C2B
Stimulus/Focus: This WOD is meant to tax your grip. It will force you into many transitions, which you should execute quickly. Spend as much time in the movements as you can.
Cool Down: Tabata Strict Push Ups