Warm-up: Coach’s Choice
Strength/Skill: High Hang Power Snatch (20 Minutes to Find your 1 RM)
WOD: 10 Minute EMOTM
1 High Hang Power Snatch (90%)
1 Lateral Shuffle
Stimulus/Focus: This WOD is meant to build your muscular endurance over short time. There will be very little time to rest. Focus on each lift being perfect and moving quickly in the shuffle to have the most time to recover.
Cool Down: ROMWOD