Warm-up: Coach’s Choice
Strength/Skill: DB Work-Target the Overhead Squat
WOD: Partner 25 Minute AMRAP
400 Meter DB Carry (50/35)
Partner A: 20 DB Overhead Squats (50/35)
Partner B: DB Overhead Hold (50/35)
*Switch
400 Meter DB Carry (50/35)
Partner A: 20 DB Overhead Step Lunges (50/35)
Partner B: DB Overhead Hold (50/35)
*Switch
400 Meter DB Carry (50/35)
Partner A: 20 DB Alternating Snatch (50/35)
Partner B: DB Overhead Hold (50/35)
*Switch
Stimulus/Focus: Move through the reps quickly and be steady on the 400 meter carry. Just keep moving. This WOD-with the holds and carries-is going to be a mental game. Stay focused.
Cool Down: Partner Choice