17 September 2018
Warm-up: Coach’s Choice
Strength/Skill: HSPU and Pistol Progressions
WOD: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
20 Minute AMRAP
4 C2B
8 HSPUs
12 Pistols
Stimulus/Focus: This WOD is meant to keep you moving. You may mix the RX+ and RX movements. Find something to focus on that will challenge you.
If you don’t have a Cindy time, please make sure to get one.
Cool Down: 800 Meter Run