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21 September 2018

Warm-up: Coach’s Choice
Strength/Skill: Overhead Lunge
Time to work the skill. Play with various objects and weights to see what you can do!
WOD: For Time
100 Meters Walking Lunge
100 HRPUs
100 Slam Balls (30/20)
100 Pull Ups
100 Meters Walking Lunge
Stimulus/Focus: This WOD will be a mental challenge. Don’t look at the 100s. One rep at a time. Short work. Short breaks.
Cool Down: 4 Rounds
10 Slam Ball Squats
100 Meter Farmer’s Carry (15/10 plate in each hand)
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