Posted on

20 September 2018

Warm-up: Coach’s Choice

Strength/Skill: Run Mechanics

WOD: Griff
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.

Stimulus/Focus: Run fast and don’t fall down!

Cool Down: ROMWOD

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