Warm-up: Coach’s Choice
Strength/Skill: Run Mechanics
WOD: Griff
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
Stimulus/Focus: Run fast and don’t fall down!
Cool Down: ROMWOD