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24 September 2018

Warm-up: Coach’s Choice
Strength/Skill: Deadlift (Time to Work on Positions)
WOD: 2 RFT (40 Minute Time Cap)
400 Meter Farmer’s Carry (25/15 in each hand–carried on edges)
40 Double Unders
40 Deadlifts (155/105)
40 Pull Ups
Stimulus/Focus: This WOD is meant to test your mental fortitude and grip. They will both want to give out–keep pushing.
Cool Down:
2 Minutes Wrist/Forearm Stretches
2 Minute Plank Hold (Break when needed and accumulate hold time until you reach 2 minutes)
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