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25 September 2018

Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (6 x 2 )
Use 75% of your 1 RM. Lift on a 2-minute clock.
WOD: 10 1-Minute Rounds
25 Air Squats
ME Split Jerks (95/65)
Score=Total Reps (Squats and Split Jerks)
RX+: 135/95
Stimulus/Focus: Aim for fast, but correct, full range of motion air squats to give you as much time to be on the bar as possible.
Cool Down: Tabata Candlestick Raises
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