Posted on

25 September 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Split Jerk (6 x 2 )
Use 75% of your 1 RM. Lift on a 2-minute clock.
 
WOD: 10 1-Minute Rounds
25 Air Squats
ME Split Jerks (95/65)
 
Score=Total Reps (Squats and Split Jerks)
 
RX+: 135/95
Stimulus/Focus: Aim for fast, but correct, full range of motion air squats to give you as much time to be on the bar as possible.
 
Cool Down: Tabata Candlestick Raises
Leave a Reply

Your email address will not be published. Required fields are marked *