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26 September 2018

Warm-up: Coach’s Choice
Strength/Skill: Power Clean
WOD: 14 Minute AMRAP
4 Power Cleans (135/95)
8 Toes to Bar
Stimulus/Focus: This WOD is moderate in weight and skill. Focus on being fast on the bar and stringing together toes to bar.
Cool Down: Tabata Supermans


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