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27 September 2018

Warm-up: Coach’s Choice
Strength/Skill: Max Height Box Jump
WOD: 3 RFT (15 Minute Time Cap)
9 Burpees over the Box
15 Calorie (Row, Bike, Skierg)
21 Kettlebell Swings (1.5/1)
Stimulus/Focus: This WOD is going to tax you cardiovascularly. Push through and move as fast as you can. It is supposed to be a sprint.
Cool Down: 3 Rounds
5 Strict Pull Ups
5 Strict Push Ups
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