Posted on

09 October 2018

Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 Minute Death By)
Use 90% of your 1 RM for all lifts. Start with one rep and add one rep each minute until you can’t complete the reps in the minute. Then back down to the number you can complete and stay there for the rest of the time.
WOD: For Time
10-1  Deadlifts (135/95)
1-10 Wall Balls (20/14)
*Run 100 meters after each round of wall balls.

Stimulus/Focus: Try to go unbroken on wall balls. Aim for 12-15 minutes.
Cool Down: 40 Ab Mat Wall Ball Sit Ups (20/14)


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