Posted on

10 October 2018

Warm-up: Coach’s Choice
Strength/Skill: Rope Climbs
WOD: 20 Minute Partner AMRAP
Partner A: 2 Rope Climbs
Partner B: ME Weighted Box Step Overs (50/35)(24/20)
Stimulus/Focus: This WOD is meant to focus on skill. Practice efficiency on the rope. The 20 minute time domain will make this a grind. Just keep moving.
Cool Down: Partner Choice
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