Posted on

08 October 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Power Clean (6-5-4-3-2-1)
Start at 70% and get AHAP. Lift on a 3 minute clock.
 
WOD: 5 Rounds
6 Power Cleans (135/95)
12 Kettlebell Swings (1.5/1)
24 Double Unders
 
Stimulus/Focus: This WOD is meant to be moderate in load. It will be very grip intensive. Consider singles on the cleans to save your grip for kettlebell swings. Try to go unbroken on those, but if not strive for no more than 2 sets per round.
 
Cool Down: 3 Rounds
20 Seconds Achilles Wall Stretch (per side)
5 Strict Pull Ups
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