Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 2 )
Use 90% of your 1 RM for all sets. Lift on a 3-minute clock.
WOD: 3 RFT (9 Minute Cap)
10 Floor Press (95/65)
15 Pull Ups
RX+: 135/95; chest to bars
Stimulus/Focus: The push-pull stimulus in this WOD will lead to muscle failure. Plan strategic breaks to avoid this.
Cool Down: 3 Rounds
100 Meter Row
5 Strict Push Ups