Warm-up: Coach’s Choice
Strength/Skill: Snatch (6 x 2)
Use 70% of your 1 RM for all sets. The point is to work speed under the bar. Be super fast with light weight.
WOD: For Time
21-15-9
Snatch (75/55)
42-30-18
HRPUs
Stimulus/Focus: This WOD is meant to be light and fast. Focus on proper technique on both movements while moving as quickly as possible.
Cool Down: 4 Rounds
20 Second Sink Stretch
10 Ab Mat Sit Ups