Posted on

11 October 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Overhead Squat (5 x 3 )
Use 80% of your 1 RM for all sets. Lift on a 2-minute clock.
 
WOD: 12 Minute AMRAP
6 Overhead Squats (95/65)
6 Burpees over the Bar
 
Stimulus/Focus: The movements in this WOD make it difficult to breathe. It will tax you cardiovascularly. Aim for 10 rounds.
 
Cool Down: ROMWOD
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