Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (5 x 3 )
Use 80% of your 1 RM for all sets. Lift on a 2-minute clock.
WOD: 12 Minute AMRAP
6 Overhead Squats (95/65)
6 Burpees over the Bar
Stimulus/Focus: The movements in this WOD make it difficult to breathe. It will tax you cardiovascularly. Aim for 10 rounds.
Cool Down: ROMWOD