Posted on

01 November 2018

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (5 x 5 )
Use 70% for all sets and lift on a 2-minute clock.

WOD: 3 RFT
10 Push Jerk (95/65)
20 Bar Hops

Stimulus/Focus: This WOD is meant to be light and fast. Aim to be unbroken with fast transitions. Strive for less than 5 minutes.

Cool Down: ROMWOD

Leave a Reply

Your email address will not be published. Required fields are marked *