Warm-up: Coach’s Choice
Strength/Skill: Front Squat (2 x 2 x 2 x 2 x 2 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 15-12-9-12-15
Front Squat (95/65)
Handstand Push Ups
Stimulus/Focus: Light weight and advanced gymnastics. Work fast on the bar and spend time on the HSPUs. Strive to do slightly bigger sets than you typically do since the reps in each round are less than usual. Find a progression that challenges you, but doesn’t leave you frustrated.
Cool Down: 3 Rounds
10 Calorie Row
5 Strict Pull Ups