Warm-up: Coach’s Choice
Strength/Skill: Deadlift (Work up to WOD weight)
WOD: McGhee
30-Minute AMRAP
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
*Female RX: 185 and 20″
*HRPUs
Stimulus/Focus: Benchmark time! 30 minutes is a long time. Pace yourself.
Cool Down: Athlete’s Choice