Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (20 Minutes to Find 1 RM)
WOD: 20 Minute EMOTM
2 Complexes (60%)
*High Hang Power Snatch, Hang Power Snatch, Power Snatch
Stimulus/Focus: Work speed under the bar and perfect movement.
Cool Down: Tabata Mountain Climbers