Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (20 Minutes to Find 1 RM)
WOD: A Couple Couplets
21-15-9 (5 Minute Cap)
Shoulder Press (45/35)
Weighted Box Step Ups (45/35)(24/20)
Rest until the 5 minute cap is reached and then . . .
21-15-9 (5 Minute Cap)
Bicep Curls (45/35)
Overhead Step Lunge (45/35)
Cool Down: 3 Rounds
10 Skull Crushers (45/35)
10 Decline Push Ups (24/20)