Posted on

30 November 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Floor Press (4 x 6)
Use 80% of your 1 RM for all sets. Lift on a 3-minute clock.
 
WOD: For Time
10-1 Toes to Bar
1-10 Floor Press (95/65)
 
Stimulus/Focus: This WOD is very shoulder intensive. Plan strategic breaks to avoid muscle failure. Focus on quick transitions. Aim for less than 8 minutes.
 
Cool Down: 3 Rounds
10 GHD Extensions
5 Strict Pull Ups
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