Posted on

03 December 2018

Warm-up: Coach’s Choice
Strength/Skill: Push Press (3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 10 RFT (10 Minute Cap)
10 Push Press (75/55)
5 Pull Ups
Stimulus/Focus: This WOD is designed to test your mental fortitude with 10 rounds. Work should be unbroken and transitions should be fast.
Cool Down: 5 Minutes of Shoulder Mobility
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