Posted on

04 December 2018

Warm-up: Coach’s Choice
Strength/Skill: Front Squat (20 Minutes to Find Your 1 RM)
WOD: 30-20-10
Front Squats (95/65)
Kettlebell Swings (1.5/1)
RX+: 135/95; 2/1.5
Stimulus/Focus: This WOD is intended to be light to moderate. Plan strategic breaks to avoid muscular failure. Aim for the final round of 10 to be unbroken.
Cool Down: 3 Rounds
Farmer’s Carry (Down and Back)
7 Strict Push Ups
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