Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 x 10 x 10 x 10)
*Start at 50% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
4 Deadlifts (225/155)
8 Alternating Dumbbell Snatch (50/35)
Stimulus/Focus: This WOD is moderate in load and volume. The shorter rep counts per movement should allow you to go unbroken and have a fast turnover between movements and rounds. Aim for 8-12 rounds.
Cool Down: Tabata One-Arm Hangs