Posted on

05 December 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Deadlift (10 x 10 x 10 x 10)
*Start at 50% and get AHAP. Lift on a 3-minute clock.
 
WOD: 12 Minute AMRAP
4 Deadlifts (225/155)
8 Alternating Dumbbell Snatch (50/35)
 
Stimulus/Focus: This WOD is moderate in load and volume. The shorter rep counts per movement should allow you to go unbroken and have a fast turnover between movements and rounds. Aim for 8-12 rounds.
 
Cool Down: Tabata One-Arm Hangs
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