Warm-up: Coach’s Choice
Strength/Skill: Deadlift (6 x 6)
Use 70% for all sets. Lift on a 3-minute clock.
WOD: 6 RFT
6 Deadlifts (275/185)
12 Toes to Bar
12 Toes to Bar
Stimulus/Focus: This WOD will tax your grip. You may want to do singles on the deadlifts to conserve your grip for T2B. Aim for less than 12 minutes to complete the WOD.
Cool Down: 3 Rounds
12 Supermans
250 Meter Row
12 Supermans
250 Meter Row