Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 5 )
Use 85% of your 1 RM for all sets. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
5 Floor Press (95/65)
5 HRPUs
RX+: 135/95; strict push ups
Stimulus/Focus: The two similar movements in this WOD will be muscularly taxing. Focus on perfect and unbroken movement, but rest sufficiently between movements to avoid muscular failure. Aim for 10 total rounds.
Cool Down: Tabata Plank Holds