Posted on

19 December 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Floor Press (5 x 5 )
Use 85% of your 1 RM for all sets. Lift on a 3-minute clock.
 
WOD: 10 Minute AMRAP
5 Floor Press (95/65)
5 HRPUs
 
RX+: 135/95; strict push ups
 
Stimulus/Focus: The two similar movements in this WOD will be muscularly taxing. Focus on perfect and unbroken movement, but rest sufficiently between movements to avoid muscular failure. Aim for 10 total rounds.
 
Cool Down: Tabata Plank Holds