Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (5 x 3 )
Use 75% for all sets. Lift on a 2-minute clock.
WOD: 16 Minute AMRAP
16 Overhead Squats (50/35)
2 Muscle Ups
1 Bear Crawl
Stimulus/Focus: Time to work on skills we don’t practice enough. Embrace the suck.
Cool Down: Tabata V-Ups