Warm-up: Coach’s Choice
Strength/Skill: Med Ball Clean
WOD: For Time
50-40-30-20-10
Med Ball Clean (20/14)
Box Jumps (24/20)
Stimulus/Focus: Well . . . this WOD is going to suck! Embrace it. Plan breaks. Work steadily. Stay focused and determined. It will be a slow moving WOD.
Cool Down: 5 Minutes of Row, Bike, Run, or Skierg