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31 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Partner Deadlift (Time to Work the Skill)

WOD: 10 Minute GAFAP
1 Deadlift (135/95)
1 Pull Up

Stimulus/Focus: Just work. See how far you can get. It will be grip intensive. Think about doing singles to save your grip strength.

Cool Down: ROMWOD

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