Warm-up: Coach’s Choice
Strength/Skill: Partner Deadlift (Time to Work the Skill)
WOD: 10 Minute GAFAP
1 Deadlift (135/95)
1 Pull Up
Stimulus/Focus: Just work. See how far you can get. It will be grip intensive. Think about doing singles to save your grip strength.
Cool Down: ROMWOD