Posted on

01 February 2019

Warm-up: Coach’s Choice

Strength/Skill: Med Ball Clean

WOD: For Time
50-40-30-20-10
Med Ball Clean (20/14)
Box Jumps (24/20)

Stimulus/Focus: Well . . . this WOD is going to suck! Embrace it. Plan breaks. Work steadily. Stay focused and determined. It will be a slow moving WOD.

Cool Down: 5 Minutes of Row, Bike, Run, or Skierg

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