Posted on

09 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift ( 3 x 1)
Use 100% of your 1 RM. Lift on a 3-minute clock.

WOD: For Time
25 Burpees, Then:
5 Rounds
10 Deadlifts (225/155)
10 Kettlebell Swings (1.5/1)
Then, 25 Burpees

Stimulus/Focus: This will be a challenging WOD in that it taxes you cardiovascularly before you ever touch the weights and then it will tax your grip strength. Stay mentally tough.

Cool Down: 4 Rounds
5 Barbell Rollouts
10 Banded Goodmornings

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