Posted on

08 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Power Clean (Work to WOD Weight)

WOD:

30-20-10-20-30

Wall Balls (20/14)

Double Unders

*7 Power Cleans (155/105) AFTER Each Round*

Stimulus/Focus: This WOD is going to be taxing on your breathing. Plan breaks. Consider singles on your PCs to give you a chance to breathe and rest. Aim for less than 20 minutes.

Cool Down: 500 Meter Row

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