Warm-up: Coach’s Choice
Strength/Skill: Power Clean (Work to WOD Weight)
WOD:
30-20-10-20-30
Wall Balls (20/14)
Double Unders
*7 Power Cleans (155/105) AFTER Each Round*
Stimulus/Focus: This WOD is going to be taxing on your breathing. Plan breaks. Consider singles on your PCs to give you a chance to breathe and rest. Aim for less than 20 minutes.
Cool Down: 500 Meter Row