Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (5 x 5 )
Use 85% of your 1 RM for all sets. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
10 Overhead Squats (75/55)
20 Ab Mat Sit Ups
Stimulus/Focus: Core, core, core! Lock your midline in tight! Aim for 10 rounds.
Cool Down: ROMWOD