Warm-up: Coach’s Choice
Strength/Skill: Floor Press (3 x 3 x 3 x 3 x 3 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time
1-10 Floor Press (95/65)
10-1 Pull Ups
RX+: 135/95 and C2B
Stimulus/Focus: Push-pull! Classic CF stimulus-opposing movements lead to muscular failure. Plan breaks to avoid that! Aim for less than 10 minutes.
Cool Down: 3 Rounds
150 Meter Row
10 Push Ups