Posted on

11 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (3 x 3 x 3 x 3 x 3 )

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: For Time

1-10 Floor Press (95/65)

10-1 Pull Ups

RX+: 135/95 and C2B

Stimulus/Focus: Push-pull! Classic CF stimulus-opposing movements lead to muscular failure. Plan breaks to avoid that! Aim for less than 10 minutes.

Cool Down: 3 Rounds

150 Meter Row

10 Push Ups

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