Warm-up: Coach’s Choice
Strength/Skill: Get ready to work!
WOD: Fitness Test
2 Minutes HRPUs
Rest 2 Minutes
2 Minutes Ab Mat Sit Ups
Rest 2 Minutes
2 Minutes Pull Ups
Rest 2 Minutes
2 Minutes Air Squats
Stimulus/Focus: This is one of you house benchmarks. Push as hard as you can in each minute. Make each rep perfect.
*Rest at least 5 minutes before row.
2k Row (Time)Max Effort 2k Row
Cool Down: Athlete’s Choice