Posted on

22 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Back Squat (2 x 2 x 2 x 2 x 2 x 2 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: For Time
25-20-15-10-5
Back Squats
50-40-30-10-10
Ab Mat Sit Ups

RX Weights: 95/65, 115/75, 125/85, 135/95, 155/105
Stimulus/Focus: This WOD starts light and gets heavy. Be efficient when changing your weights. Aim for 15-18 minutes.

Cool Down: 4 Rounds
Waiter’s Carry (45/25)(Down and Back)
15 Supermans

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