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23 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Handstand Work

WOD: 5 Rounds
25 Double Unders
20 Kettlebell Swings (1.5/1)
15 Wall Balls (20/14)
10 Pull Ups

RX+: All movements are unbroken.

Stimulus/Focus: Aim to complete this WOD RX+ (unbroken) if you are comfortable with the movements. Rest as needed between them to ensure you can go unbroken. Aim to complete it (RX or RX+) in less than 25 minutes.

Cool Down: 5 Minutes Shoulder Mobility

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