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24 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Press (5 x 5 )
Use 85% of your 1 RM for all sets. Lift on a 3-minute clock.

WOD: 8 Minute AMRAP
4 Push Press (95/65)
4 Burpees over the Bar

Stimulus/Focus: This WOD is meant to be light and fast. Its short time domain and rep scheme should allow you to open the throttle and go hard the entire time. Aim for 12 rounds.

Cool Down: ROMWOD

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