Warm-up: Coach’s Choice
Strength/Skill: Deadlift (3 x 3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Practice the four-finger flash in the bottom.
WOD: For Time
21-15-9
Deadlifts (185/135)
42-30-18
Step Lunge
Stimulus/Focus: This WOD is moderate in load and volume. It will be very leg intensive. Aim for less than 6 minutes.
Cool Down: 3 Rounds
15 Bar Hops
5 Barbell Rollouts