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28 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Rope Climb

WOD: 20 Minute AMRAP
25 Double Unders
1 Rope Climb

Stimulus/Focus: Time to work on skills. Find scales that are going to challenge you. Aim to go unbroken if you have the ability to do so. Grip will fatigue quickly.

Cool Down: Alternating Tabata
Strict Push Ups
Air Squats

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