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30 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (20 Minutes to Find Your 1 RM)

WOD: 10 Minute AMRAP
5 Push Jerk (95/65)
2 Muscle Ups

Stimulus/Focus: This WOD is designed to be light in load and volume. It will be shoulder intensive, but the short rep scheme and time domain should allow you to continue working at a good pace. Aim for 8 rounds.

Cool Down: Tabata Ab Mat Sit Ups

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