Posted on Leave a comment

29 January 2019

Warm-up: Coach’s Choice

Strength/Skill: Clean (5 x 4 x 3 x 2 x 1 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 12-9-6-9-12
Clean (95/65)
Knees to Elbow

RX+: 135/95

Stimulus/Focus: /This WOD will tax your grip strength. However, the short rep scheme should allow you to push through and string reps together. Aim for less than 12 minutes.

Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions

Leave a Reply

Your email address will not be published. Required fields are marked *