Warm-up: Coach’s Choice
Strength/Skill: Clean (5 x 4 x 3 x 2 x 1 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 12-9-6-9-12
Clean (95/65)
Knees to Elbow
RX+: 135/95
Stimulus/Focus: /This WOD will tax your grip strength. However, the short rep scheme should allow you to push through and string reps together. Aim for less than 12 minutes.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions