Warm-up: Coach’s Choice
Strength/Skill: Rope Climb
WOD: 20 Minute AMRAP
25 Double Unders
1 Rope Climb
Stimulus/Focus: Time to work on skills. Find scales that are going to challenge you. Aim to go unbroken if you have the ability to do so. Grip will fatigue quickly.
Cool Down: Alternating Tabata
Strict Push Ups
Air Squats