Warm-up: Coach’s Choice
Strength/Skill: Push Press (20 Minutes to Find your 1 RM)
WOD: 18-Minute AMRAP of:
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
Stimulus/Focus: This WOD’s long time domain will be challenging. You may want to break work into smaller sets and see if you can maintain those throughout the 18 minutes.
Cool Down: Tabata Supermans