Posted on

20 February 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Press (20 Minutes to Find your 1 RM)

WOD: 18-Minute AMRAP of:
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar

Stimulus/Focus: This WOD’s long time domain will be challenging. You may want to break work into smaller sets and see if you can maintain those throughout the 18 minutes.

Cool Down: Tabata Supermans

Leave a Reply

Your email address will not be published. Required fields are marked *