Posted on

21 February 2019

Warm-up: Coach’s Choice

Strength/Skill
Get Ready to WOD!

WOD: Happy Birthday Eve to Coach Marc!
Partner WOD
54 Goblet Squats (1.5/1)
54 HRPUs
54 Slam Balls (30/20)
54 Supermans
54 KB Swings (1.5/1)
54 Ab Mat Sit Ups
54 Med Ball Cleans (20/14)
54 Burpees
54 Alternating Snatch (50/35)
54 Step Lunges

Stimulus/Focus: Partner work/rest WOD for Coach Marc’s birthday eve! He’ll be 54 tomorrow!

Cool Down: ROMWOD

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